Simple Tips to Lose Weight
Another study from researchers at the University of Texas backed up these findings as it revealed that athletes who were given chocolate milk in their study had faster race times compared to athletes who drank sports drinks. One fitness program, IntenSati works on this principle, encouraging participants in their classes to get vocal and recite positive affirmations and phrases such as "I am strong" and "I can do this", while performing exercises such as interval training, dance, martial arts and yoga.
IntenSati claims to train the mind, body and spirit and concept behind the technique is that shouting words of encouragement helps to motivate the individual and change their mentality towards training. The vocal addition to the classes is also used as a way to distract participants from any tiredness or pain they may be feeling from the workout. You may think that skipping meals will help keep you slim and burn fat, but eating more frequently is in fact more beneficial. Weight loss is all about burning off more calories than you consume, making it tempting to skip meals and reduce calorie intake, but this however can have the opposite effect.
While eating too much food can cause you to gain weight, eating too little can also make it surprisingly difficult to shed those pounds. That's because your body's natural instinct is to protect itself. So it will automatically go into starvation mode if not given enough fuel, causing the metabolism to slow down and the body to hoard fat and calories.
Rather than skipping meals or lowering your calorie intake too drastically, opt for regular small and healthy meals alongside regular exercise.
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It is advised to consume around five or six smaller meals throughout the day, keeping your metabolism burning those calories, instead of slowing it down which skipping meals can do. The myth of the beer belly may have finally been laid to rest - as it has been found that beer can actually help people lose weigh when drunk in moderation.
The Campaign for Real Ale Camra have said that a third of men and women wrongly believe that beer has more calories than other alcoholic drinks including wine and alcopops. However, swapping wine for beer for just one week could save as many calories as a half-hour jog.
Professor Charlie Bamforth, a brewing expert, said: ''For years beer has been blighted by a reputation for being more fattening than other alcoholic drinks when in reality the exact opposite is true. That's not to say you should sink countless pints on a night out - but a bit of what you fancy won't hurt in moderation.
See for yourself. You will be pleasantly surprised to know that flavored and pure water actually contain little to no calories. Water is indeed the ideal slim-down drink that maintains the hydration level of your body.
You can even add some nutrients in your drink if you want to lose weight. Lemon and mint extract if added in water can speed up your metabolism too. If you spend at least thirty minutes of cardio session daily four times a week, you will see results. The treadmill can help speed up your heart rate and in turn burn calories.
The cardio routine is used to tone the muscle mass of fat. It is one of the most common ways trainers help his trainees lose weight in the gym. Sugar intake should be kept on a low. In one of these studies, 30 overweight or obese women ate either bagels or eggs for breakfast 1. The egg group ended up eating fewer calories at lunch, the rest of the day and for the next 36 hours. Put simply, the eggs were so filling that the women naturally ate fewer calories at subsequent meals.
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Another study split overweight people into two groups. One group ate eggs, the other ate bagels.
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Both groups were on a weight loss diet 2. The difference in weight loss wasn't huge, but the results clearly show that simple things like changing one meal can have an effect. Another awesome benefit of eating eggs is that they are among the healthiest foods in the world. Although eggs are high in cholesterol, studies suggest they do not raise your bad cholesterol or lead to heart disease, as previously believed 3 , 4 , 5 , 6.
If you think you don't have time to cook a healthy breakfast, think again. Preparing a breakfast with some eggs and veggies doesn't have to take any longer than 5—10 minutes.
Write down what you eat for one week, and you will lose weight
It tends to work in mysterious ways, and its control of eating behavior is incredibly complicated. But there is one neat thing you can do to "trick" your brain into thinking that it has eaten more food — use smaller plates. The larger your plates or bowls, the less your brain thinks you have eaten.
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By using smaller plates, you trick your brain into feeling more satisfied with fewer calories. Interestingly, psychologists have been studying this, and it seems to work. However, one study concluded that the effect may be weaker for those who are overweight 7. For more ideas, check out this article on 8 tips to reduce food portions. There is a lot of evidence that protein can increase fat burning and reduce hunger, helping you lose weight naturally.
In fact, studies show that protein boosts metabolism more than any other macronutrient 8 , 9. This is because the body spends more calories digesting and making use of protein than it does fat and carbs. Protein also increases satiety, leading to significantly reduced hunger Many studies show that increasing your protein intake can lead to automatic weight loss, even when eating until full 12 , 13 , 14 , Protein can also help you gain more muscle, especially if you also lift weights. Muscle tissue is metabolically active, meaning that it burns a small number of calories, even at rest 16 , 17 , One of the best ways to reduce calorie intake is to eat more animal foods like meat, fish and eggs, preferably at every meal.